Veal Thai Yellow Curry

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You're gonna want in on this secret: we've got a great spin on a classic Thai curry with this Veal Thai Yellow Curry recipe, a unique and flavorful dish that will fill you up with all the good stuff – protein-packed veal, creamy coconut milk, stir-fry veggies and more. 


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Prep Time:
20 minutes

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Cook Time:
20 minutes

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Total Time:
40 minutes

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Serves:
4


Ingredients:

  • 1 tablespoon peanut oil

  • 12 ounces veal top round, cut into strips

  • 1 tablespoon fresh ginger, minced

  • 1/2 tablespoon fresh garlic, minced

  • 1/4 cup green onions, sliced thin

  • 3 tablespoon yellow Thai curry paste

  • 1/2 cup coconut milk

  • 1 teaspoon honey

  • 1 teaspoon low sodium soy sauce

  • 1 teaspoon fish sauce

  • 1 tablespoon corn starch

  • 1/2 cup low sodium chicken broth

  • 1 pound frozen stir-fry vegetable blend

Instructions:

  1. Pre-heat a heavy bottom sauté pan or wok; add the peanut oil, when hot add the veal strips and stir-fry for 1-2 minutes.

  2. Add the ginger, garlic, and green onions; continue to stir-fry for another 1-2 minutes.

  3. Add the rest of the ingredients except corn starch, chicken broth and vegetables. Bring to a boil and lower to a simmer and continue to cook for 4-5 minutes.

  4. When the veal is tender; mix the corn starch and chicken broth together in a small bowl. Add this mixture to the simmering veal curry and bring back to a boil. Add the frozen vegetable mixture and heat thoroughly. Serve immediately with steamed rice or pre-cooked rice noodles.


 

RECIPE VIDEO

 
 
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Nutritional Information Per Serving

280

Calories

27 g

Protein

6 g

Fat

2 g

Saturated Fat

610 mg

Sodium

28 g

Carbohydrates


35 mg cholesterol; 0 g fiber; 11 g sugar; 6% DV Vitamin D; 8% DV calcium; 10% DV iron; 6% DV potassium.