Veal Stir-Fry with Broccoli and Cauliflower

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Treat yourself tonight by whipping up a takeout favorite from the comfort of your own kitchen. This Veal Stir-Fry with Broccoli and Cauliflower is the protein-packed, veggie-stacked way to feed your belly and your soul after a long day. Try this takeout fakeout today!


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Prep Time:
15 minutes

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Cook Time:
15 minutes

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Total Time:
30 minutes

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Serves:
4


Ingredients:

  • 2 tablespoons peanut oil

  • 12 ounces veal top round, cut into strips

  • 1 tablespoon fresh ginger, minced

  • 1/2 tablespoon fresh garlic, minced

  • 1/4 cup green onions, sliced thin - separated white and green

  • 1/2 tablespoon asian hot chili sauce

  • 1/8 teaspoon ground black pepper

  • 1/2 teaspoon brown sugar

  • 1/4 cup oyster sauce

  • 1 tablespoon rice wine vinegar

  • 1 tablespoon low sodium soy sauce

  • 1 pound frozen broccoli and cauliflower mix

  • 1 tablespoon corn starch

  • 1/2 cup low sodium chicken broth

Instructions:

  1. Heat oil in a medium heavy bottom sauté pan or wok.

  2. Add the veal strips and stir-fry for 1-2 minutes.

  3. Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.

  4. Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.

  5. Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.

  6. Add the broccoli-cauliflower mix; gently toss together to heat through.

  7. Garnish with onion greens. Serve immediately over steamed rice.


Chef’s Tip: *You can use 8 oz. of any combination or type of mushroom variety.


 

RECIPE VIDEO

 
 
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Nutritional Information Per Serving

355

Calories

21 g

Protein

13 g

Fat

4 g

Saturated Fat

819 mg

Sodium

37 g

Carbohydrates


57 mg cholesterol; 2 g fiber.


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