Veal Meatloaf Muffins with Crispy Topping

veal_meatloaf_muffins_with_crispy_topping.jpg

Meet the newest stud muffin at the dinner table: Veal Meatloaf Muffins with Crispy Topping. Thanks to a crisp, nutty pistachio topping and tender, garlicky center, this 30-minute family-friendly veal meal really is the real deal.


vme_icons_prep.png

Prep Time:
15 minutes

vme_icons_cook.png

Cook Time:
15-20 minutes

vme_icons_total.png

Total Time:
30-35 minutes

vme_icons_serves_alt.png

Serves:
6


Ingredients:

Meatloaf Mixture:

  • 1 lb. Ground Veal

  • 3/4 cup Instant Oatmeal

  • 1/4 cup Tomato Juice

  • 2 Eggs

  • 1 tsp. Garlic, minced

  • 3 Tbsp. Onion, minced

  • 1 tsp. Salt

  • 1 tsp. Black Pepper

  • 3 Tbsp. Parsley, chopped

Crispy Topping:

  • 3 Tbsp. Pistachios, chopped

  • 1 Tbsp. Sesame seeds

  • 2 Tbsp. Panko Break Crumbs

  • 1 Tbsp. Olive Oil

Garnish:

  • 3 Tbsp. Sour Cream, reduced Fat

  • 1 Tbsp. Mayonnaise, reduced fat

  • 2 Tbsp. Ketchup

  • 1/2 tsp. Asian Chili Sauce, such as sriracha or sambal

  • 1/4 tsp. Garlic Powder

  • 1/4 tsp. Black Peppers

  • 1 tsp. Parsley Chopped

Instructions:

  1. Pre-heat an oven to 350°f.

  2. In a medium sized bowl, mix the veal, oats, tomato juice, eggs, garlic, onion, salt, black pepper and chopped parsley.

  3. Divide the meat mixture into 6 muffin cups. In a small bowl combine the topping and mix well. Add the topping to each muffin and press lightly to help stick topping to meat mixture.

  4. Place the muffin pan in the oven for 15-20 minutes or until the meatballs have browned and reached an internal temperature of 160°f.

  5. In a small bowl, mix together the garnish ingredients and add a dollop of sour cream mixture to the finished muffin.


 

RECIPE VIDEO

 
 
nutritional_poster_bg_image_07.jpg

Nutritional Information Per Serving

260

Calories

20 g

Protein

14 g

Fat

4 g

Saturated Fat

393 mg

Sodium

13 g

Carbohydrates


136 mg cholesterol; 2 g fiber; 3 g sugar.