Veal Meatloaf Cupcakes with Mashed Potato Topping

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If you're looking for a kid-friendly recipe that's both nutritious and fun to eat, Meatloaf Cupcakes with Mashed Potato Topping is the answer. Playing with your food is encouraged when making these adorable tender veal cupcakes topped with a fluffy mashed potato cloud, and garnished with a ketchup smile.


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Prep Time:
15 minutes

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Cook Time:
15-20 minutes

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Total Time:
30-35 minutes

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Serves:
6


Ingredients:

  • 1 lb. ground veal

  • 3/4 cup instant Oatmeal

  • 1/4 cup Tomato Juice

  • 2 ea. Eggs

  • 1 tsp. Garlic, minced

  • 3 Tbsp. Onion, minced

  • 1 tsp. Salt

  • 1 tsp. Black Pepper

  • 3 Tbsp. Parsley

Smiley Topping:

  • 1-1/2 cup Instant Mashed Potatoes, prepared

  • 2 Tbsp. Ketchup

Instructions:

  1. Pre-heat an oven to 350 °F.

  2. In a medium sized bowl, mix the veal, oats, tomato juice, eggs, garlic, onion, salt, black pepper and chopped parsley.

  3. Divide the meat mixture into 6 muffin cups.

  4. Place the muffin pan in the oven for 15-20 minutes or until they have browned and reached an internal temperature of 160 °F.

  5. Garnish with Mashed Potatoes and ketchup.


 

RECIPE VIDEO

 
 
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Nutritional Information Per Serving

210

Calories

19 g

Protein

9 g

Fat

3 g

Saturated Fat

404 mg

Sodium

13 g

Carbohydrates


137 mg cholesterol; 2 g fiber; 3 g sugar.