Veal Burgers with Sautéed Peppers

veal_burgers_with_sauteed_peppers.jpg

Celebrate veggies with this veal burger topped with beautiful, colorful, crunchy bell peppers. Whip up your favorite burger sides to go with it and you'll be on your way to a winning meal!


vme_icons_prep.png

Prep Time:
15 minutes

vme_icons_cook.png

Cook Time:
10-15 minutes

vme_icons_total.png

Total Time:
25-30 minutes

vme_icons_serves_alt.png

Serves:
6


Ingredients:

  • 1-1/2 pounds ground veal

  • 1 egg, slightly beaten

  • 3 tablespoons finely chopped onion

  • 1/2 teaspoon coarse grind black pepper

  • 1/2 teaspoon salt

  • 1-1/2 teaspoons vegetable oil

  • 1/2 cup each red, green and yellow bell pepper strips (2-1/4 x 1/4 inch)

  • Bread or rolls, toasted (optional)

Instructions:

  1. Combine ground veal, egg, onion and pepper in large bowl, mixing lightly but thoroughly. (Mixture will be very moist.) Shape into six 1/2 inch thick patties.

  2. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes, until instant-read thermometer inserted horizontally into center registers 160ºF, turning occasionally. Season with 1/2 teaspoon salt.

  3. Meanwhile in 10-inch nonstick skillet, heat oil over medium heat until hot. Add bell peppers; cook and stir 5 minutes or until tender. Stir in 1/4 teaspoon salt. Spoon equal amounts of peppers on burgers. Serve burgers on bread, if desired.


Cook’s Tip: *To broil, arrange patties on rack in broiler pan so surface of meat is 4 inches from heat. Broil 8 to 10 minutes, until instant-read thermometer inserted horizontally registers 160ºF, turning once.


 

RECIPE VIDEO

 
 
nutritional_poster_bg_image_07.jpg

Nutritional Information Per Serving

178

Calories

22 g

Protein

9 g

Fat

3 g

Saturated Fat

374 mg

Sodium

2 g

Carbohydrates


123 mg cholesterol; 0.5 g fiber; 3 g monounsaturated fat; 7.1 mg niacin; 0.4 mg Vitamin B6; 1.2 mcg Vitamin B12; 1.1 mg iron; 14.4 mcg selenium; 3.4 mg zinc.