Sesame Veal Strips

sesame_veal_kabobs.jpg

Make sure a nutritious and delicious dinner fits into your evening fun with Sesame Veal Strips. Whip up the simple marinade and let the veal strip marinate for at least a half an hour. Grill or broil and that’s a wrap on dinner. Enjoy!


vme_icons_prep.png

Prep Time:
50 minutes - 1 hour 20 minutes

vme_icons_cook.png

Cook Time:
5 minutes

vme_icons_total.png

Total Time:
55 minutes - 1 hour 25 minutes

vme_icons_serves_alt.png

Serves:
4


Ingredients:

  • 1 pound veal leg cutlets, cut 1/4 inch thick

Marinade:

  • 1/3 cup dry white wine

  • 2 tablespoons thinly sliced green onion

  • 2 teaspoons dark sesame oil

  • 1 teaspoon grated fresh ginger

  • 2 cloves garlic, crushed

  • 1/4 teaspoon salt

Instructions:

  1. In small bowl, combine marinade ingredients; mix well. Stack veal cutlets; cut crosswise into 1-inch wide strips. Place veal and marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours, turning occasionally.

  2. Soak 10 to 12 bamboo skewers in water 10 minutes; drain.

  3. Remove veal from marinade; discard marinade. Thread an equal amount of veal, weaving back and forth, onto each skewer. Do not crowd. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 4 to 5 minutes for medium doneness, turning once.


Chef’s Tip: *To broil, place kabobs on rack in broiler pan so surface of meat is 4 inches from heat. Broil 3 to 5 minutes or until cooked through, turning once.


 
nutritional_poster_bg_image_07.jpg

Nutritional Information Per Serving

176

Calories

28 g

Protein

5 g

Fat

135 mg

Sodium

1 g

Carbohydrates


91 mg cholesterol; 1 mg iron.