Mediterranean Grilled Veal Salad

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Mediterranean Grilled Veal Salad is an easy veal meal that packs 30g of protein and features a bounty of vitamin-rich veggies, like fennel and arugula, combined with tender grilled veal cutlets and a zesty citrus dressing on top. That's what we call a spectacular salad!


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Prep Time:
20 minutes

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Cook Time:
10 minutes

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Total Time:
30 minutes

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Serves:
4


Ingredients:

  • 1 large orange (12 oz.)

  • 1/2 cup Italian salad dressing

  • 1/4 cup orange juice

  • 1 tsp. Dijon mustard

  • 12 oz. veal cutlets, pounded to 1/4 to 1/8-inch thick

  • 1 bulb fennel (7 oz.), trimmed, halved and cored

  • 1/2 small red onion (1-1/2 oz.), thinly sliced

  • 1-1/2 cups cooked farro

  • 2 cups packed baby arugula (about 3 oz.)

  • 1 head radicchio (4 oz.), cored and torn (about 2 cups packed)

  • 1/2 cup toasted hazelnuts, chopped

  • 1 oz. piece Parmesan cheese

Instructions:

  1. From orange, grate enough zest to measure ½ Tbsp. Stir zest into salad dressing. Use a knife to remove skin and pith from orange. Use knife to cut between the fruit and the membrane to release each orange section. Squeeze membrane to extract juice to use in dressing.

  2. Whisk orange juice, mustard and salad dressing together. Remove 1/4 cup dressing to re-sealable food storage bag. Add veal cutlets to dressing in bag. Re-seal bag and turn several times until veal is coated with dressing; set aside.

  3. Prepare a charcoal or gas grill or heat grill pan on top of stove over medium-high heat. Remove veal cutlets from dressing; discard dressing. Grill veal cutlets 5 to 6 minutes, turning once. Remove cutlets. Place on cutting board and cut into bite-size pieces.

  4. Thinly slice fennel halves and place in bowl.

  5. Add red onion, farro, arugula and radicchio; toss. Add veal, orange sections, reserved salad dressing and nuts.

  6. Draw blade of vegetable peeler across the surface of cheese to make thin ribbons. Toss to coat with dressing. To serve, divide salad among 4 bowls.


 

RECIPE VIDEO

 
 
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Nutritional Information Per Serving

410

Calories

30 g

Protein

17 g

Fat

3 g

Saturated Fat

560 mg

Sodium

36 g

Carbohydrates


50 mg cholesterol; 0 g trans fat; 6 g fiber; 9 g sugar; 0% DV Vitamin D; 15% DV calcium; 15% DV iron; 10% DV potassium.