Honey Dijon Veal & Zucchini Stir-Fry

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When it comes to simple meals, it doesn't get easier than whipping up a stir fry recipe. This protein-packed dish features delicious flavors of zucchini and honey dijon, and is ready in under 30 minutes.


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Prep Time:
10 minutes

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Cook Time:
15 minutes

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Total Time:
25 minutes

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Serves:
4


Ingredients:

  • 1 pound veal leg cutlets, cut 1/8 to 1/4 inch thick

  • 4 ounces uncooked spaghetti

  • 3 teaspoons olive oil

  • 1 medium onion, cut into thin wedges

  • 1 medium zucchini, cut lengthwise in half, then cut crosswise into thin slices

  • 1/4 cup prepared honey-Dijon barbecue sauce

  • 1 tablespoon water

Instructions:

  1. Cook spaghetti according to package directions; keep warm.

  2. Meanwhile pound veal cutlets to 1/8 inch thickness, if necessary. Stack cutlets; cut into 3 x 1 inch strips.

  3. In large nonstick skillet, heat 1 teaspoon oil over medium-high heat until hot. Add 1/2 of veal and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook.) Remove veal. Repeat with remaining veal and another 1 teaspoon oil.

  4. In same skillet, heat remaining 1 teaspoon oil over medium-high heat until hot; stir-fry onion 2 minutes. Add zucchini; stir-fry 3 minutes or until crisp-tender. Add barbecue sauce and water. Return veal to skillet; toss to combine. Heat through; serve over spaghetti.


 
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Nutritional Information Per Serving

322

Calories

32 g

Protein

8 g

Fat

354 mg

Sodium

28 g

Carbohydrates


91 mg cholesterol; 2 mg iron.


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