Honey Dijon Veal & Zucchini Stir-Fry
When it comes to simple meals, it doesn't get easier than whipping up a stir fry recipe. This protein-packed dish features delicious flavors of zucchini and honey dijon, and is ready in under 30 minutes.
1 pound veal leg cutlets, cut 1/8 to 1/4 inch thick
4 ounces uncooked spaghetti
3 teaspoons olive oil
1 medium onion, cut into thin wedges
1 medium zucchini, cut lengthwise in half, then cut crosswise into thin slices
1/4 cup prepared honey-Dijon barbecue sauce
1 tablespoon water
Cook spaghetti according to package directions; keep warm.
Meanwhile pound veal cutlets to 1/8 inch thickness, if necessary. Stack cutlets; cut into 3 x 1 inch strips.
In large nonstick skillet, heat 1 teaspoon oil over medium-high heat until hot. Add 1/2 of veal and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook.) Remove veal. Repeat with remaining veal and another 1 teaspoon oil.
In same skillet, heat remaining 1 teaspoon oil over medium-high heat until hot; stir-fry onion 2 minutes. Add zucchini; stir-fry 3 minutes or until crisp-tender. Add barbecue sauce and water. Return veal to skillet; toss to combine. Heat through; serve over spaghetti.
Nutritional Information Per Serving
91 mg cholesterol; 2 mg iron.