Fast Veal Parmigiana

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Ever cook dinner in 15 minutes? Fast Veal Parmigiana can be prepped, cooked and plated in 15 minutes flat. It’s the perfect solution to those busy weeknights when dinner is the last thing on your mind.


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Prep Time:
5 minutes

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Cook Time:
10 minutes

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Total Time:
15 minutes

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Serves:
2


Ingredients:

  • 1/2 pound veal leg cutlets, 1/8” to 1/4” thick

  • 1 tablespoon extra virgin olive oil

  • 2 tablespoons Italian seasoned dry bread crumbs

  • 1/4 cup prepared spaghetti sauce

  • 1/4 cup shredded Mozzarella cheese

  • 2 teaspoons grated Parmesan cheese

Instructions:

  1. Pound veal cutlets to 1/8″ thickness, if necessary. In large nonstick skillet, heat oil over medium heat until hot. Dip cutlets into bread crumbs, coating both sides.

  2. Place cutlets in skillet; cook 2 minutes. Turn; season with 1/8 teaspoon salt and top each with sauce and Mozzarella cheese. Cover and continue cooking 1 to 2 minutes for medium doneness. Do not overcook.

  3. Remove from skillet; sprinkle with Parmesan cheese. Serve with pasta, if desired.


 

RECIPE VIDEO

 
 
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Nutritional Information Per Serving

268

Calories

29 g

Protein

12 g

Fat

2 g

Saturated Fat

606 mg

Sodium

10 g

Carbohydrates


91 mg cholesterol; 4 g monounsaturated fat; 1.2 g fiber; 10.3 mg niacin; 0.3 mg Vitamin B6; 1.0 mcg Vitamin B12; 1.4 mg iron; 12.7 mcg selenium; 3.0 mg zinc.


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