Citrus Rubbed Veal Chops with Mango Salsa

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We're all about citrus when it comes to pairing flavors with veal and 30-minute meals, so imagine our delight over this stellar recipe for Citrus-Rubbed #Veal Chops with Mango Salsa! The beautiful char on the chops pairs perfectly with a light and zippy mango salsa, proving it takes two to "mango."


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Prep Time:
15 minutes

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Cook Time:
15 minutes

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Total Time:
30 minutes

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Serves:
6


Ingredients:

  • 6 well-trimmed veal rib or loin chops, cut 1 inch thick (about 8 ounces each)

  • 1/2 teaspoon salt

  • 1/2 teaspoon grated lime peel

  • fresh mint sprigs (optional)

Mango Salsa:

  • 1 mango, peeled, seeded; cut into 1/2 inch pieces

  • 1/2 cup prepared salsa

  • 1/4 cup minced red onion

  • 2 tablespoons fresh lime juice

Instructions:

  1. Combine salsa ingredients in medium bowl; mix well. Cover and refrigerate until ready to use.

  2. Combine salt and lime peel in small bowl; press evenly onto both sides of veal chops. Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning occasionally.

  3. Serve chops with salsa. Garnish with mint sprigs, if desired.


Chef’s Tip: *To broil, place chops on rack in broiler pan so surface of veal is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once.


 
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Nutritional Information Per Serving

219

Calories

28 g

Protein

8 g

Fat

390 mg

Sodium

8 g

Carbohydrates


113 mg cholesterol; 0.4 mg niacin; 0.5 mg Vitamin B6; 1.4 mcg Vitamin B12; 1.2 mg iron; 3.5 mg zinc.