Bistro Style Veal Chops

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Don’t wait for a visit to a 5-star bistro to savor a decadent veal chop; make it at home tonight to rave reviews. This veal chop recipe is so simple: just grill the chop to perfection and pair it with any of your favorite sides. No one will be calling for reservations anytime soon after experiencing this veal perfection. 


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Prep Time:
15 minutes

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Cook Time:
15 minutes

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Total Time:
30 minutes

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Serves:
2


Ingredients:

  • 2 veal loin or rib chops, cut 1 inch thick (about 8 ounces each)

  • 1-1/2 teaspoons minced garlic, divided

  • 1 teaspoons chopped fresh rosemary

  • salt and pepper

  • chopped fresh parsley (optional)

Sauce:

  • 1/2 cup reduced-sodium beef broth

  • 2 tablespoons chopped, drained sun-dried tomatoes (oil-packed)

  • 1 teaspoon cornstarch

Instructions:

  1. Combine 1 teaspoon garlic and rosemary; press evenly onto all surfaces of veal chops.

  2. Place veal on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes for medium (160°F) doneness, turning occasionally. Season with salt and pepper, as desired.

  3. Meanwhile, combine sauce ingredients and remaining 1/2 teaspoon garlic in small saucepan, stirring to dissolve cornstarch. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.

  4. Serve veal with sauce. Garnish with parsley, if desired.


 
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Nutritional Information Per Serving

236

Calories

32 g

Protein

10 g

Fat

3 g

Saturated Fat

319 mg

Sodium

4 g

Carbohydrates


115 mg cholesterol; 0.5 g fiber; 4 g monounsaturated fat; 0.5 g fiber; 15.3 mg niacin; 0.3 mg Vitamin B6; 1.3 mcg Vitamin B12; 1.4 mg iron; 14.2 mcg selenium; 3.9 mg zinc; 117.8 mg choline.