SIMPLY SENSATIONAL VEAL CHOPS
Total preparation and cooking time: 25 minutes (Makes 4 servings)
Ingredients
4 well-trimmed veal rib or loin chops, cut 1 inch thick (approx. 8 ounces each)
Chopped fresh herbs, such as basil, thyme, chives, rosemary or oregano
Instructions
Grill: Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning once and sprinkling with herbs after turning.
Broiler: To broil, place chops on rack in broiler pan so surface of meat is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once and sprinkling with herbs after turning.
Nutrition information per serving: 371 calories; 13 g fat (4 g saturated fat; 4 g monounsaturated fat); 245 mg cholesterol; 168 mg sodium; 0 g carbohydrate; 0 g fiber; 59 g protein; 13.5 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 2.5 mg iron; 24.8 mcg selenium; 10.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.