CITRUS-RUBBED VEAL CHOPS & MANGO SALSA
Total preparation and cooking time: 25 minutes (Makes 6 servings)
Ingredients
6 well-trimmed veal rib or loin chops, cut 1 inch thick (about 8 ounces each)
1/2 teaspoon salt
1/2 teaspoon grated lime peel
Fresh mint sprigs (optional)
Mango Salsa:
1 mango, peeled, seeded; cut into 1/2 inch pieces
1/2 cup prepared salsa
1/4 cup minced red onion
2 tablespoons fresh lime juice
Instructions
Combine salsa ingredients in medium bowl; mix well. Cover and refrigerate until ready to use.
Combine salt and lime peel in small bowl; press evenly onto both sides of veal chops. Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning occasionally.
Serve chops with salsa. Garnish with mint sprigs, if desired.
COOK’S TIP: To broil, place chops on rack in broiler pan so surface of veal is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once.
Nutrition information per serving using veal loin chops: 219 calories; 28 g protein; 8 g carbohydrate; 8 g fat; 390 mg sodium; 113 mg cholesterol; 10.4 mg niacin; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.2 mg iron; 3.5 mg zinc.
Nutrition information per serving using veal rib chops: 221 calories; 28 g protein; 8 g carbohydrate; 8 g fat; 392 mg sodium; 122 mg cholesterol; 8.4 mg niacin; 0.4 mg vitamin B6; 1.7 mcg vitamin B12; 1.3 mg iron; 4.9 mg zinc.